Monday 20th Oct

WOD:
Tabata :20/:10 x 8 – 1:00 Rest
Ball Slam
Air Squat
Swing
Toes to bar

Accessory: Press 5 x 5 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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