Monday – 22nd Dec

WOD:
Intervals :30 Work/:30 Transition
Row
DBTH #35/#25
Air Dyne
HPCL (#115/#75)
Air Squat
5 Rounds

Accessory: Press 5×3 Every 3 Minutes, Heavy As Possible

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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