Monday 23rd Feb

WOD:
Partner WOD P1/P2
Burpee 1 to 10 x 1
Swing (#24/#16) 2 to 20 x 2
Push Up 1 to 10 x 1
Slam (#30/#20) 2 to 20 x 2

Accessory:
Instructor Choice

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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