Monday 24th Nov

WOD:
Row: 1000
Then
HPCL: 50 (#115/#75)
PJ: 40
FSQ: 30

Accessory: Deadlift 5×3 Every 3 Minutes Heavy As Possible

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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