Monday 27th Oct

WOD:
Burpee: 50
Then
Dip: 10
Pull Up: 10
7 rounds for time

Accessory: Sumo Deadlift 5 x 3 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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