Monday 29th Dec

WOD:
Intervals (Max Effort)
:30 Work
:30 Rest
Rotate Through Exercises
Row
Ball Slam (#30/#20)
Air Dyne
Thruster (#35/#25)
Burpee
Wall Ball (#20/#14)
5 Rounds

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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