Monday 29th Sep

WOD:
DBTH: 7 (2) #35/#25
AbMat Sit Up: 21
5 Rounds for time

Accessory: Overhead Squat: 5 x 3 (Heavy As Possible) Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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