Monday 2nd Mar

WOD:  

Intervals :30 Work/:30 Rest

PCL

AbMat SU

FSQ

Push Up

Air Dyne

5 Rounds for time

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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