Monday 3rd Nov

WOD:
Sumo DL High Pull: 12 (#95/#65)
Push Jerk: 12
5 Rounds for time

Accessory: Front Squat 5 x 2 Every 3 Minutes (Heavy As Possible)

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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