Monday 5th Jan

WOD:
“Welcome To The Jungle”
Row: 500
Air Squat: 40
Sit Up: 30
Push Up: 20
Pull Up: 10
For time

Accessory:
Swing: 10 (#124/#88)
OTM 10

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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