Monday 6th Oct

KB Swing: 50 (H2H Swing) (24kg/16kg)
Wall Ball: 30 (#20/#14)
3 Rounds for time

Accessory: Back Squat: 10 x 2 (Dynamic -Banded – w/KB – Work technique)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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