Monday 6th Oct

WOD:
KB Swing: 50 (H2H Swing) (24kg/16kg)
Wall Ball: 30 (#20/#14)
3 Rounds for time

Accessory: Back Squat: 10 x 2 (Dynamic -Banded – w/KB – Work technique)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit