Monday 8th Dec

WOD:
:45 Row
:15 Transition
:45 Jump Rope (DU)
:15 Transition
:45 Air Squat
:15 Transition
:45 (DB)Push Press
:15 Transition
:45 Ball Slam
:15 Transition
5 Rounds*
*each interval is ALL OUT. Don’t worry about score – Go to the Red Line – Stay there.

Accessory: Play a Game

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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