WOD:
Sprint: 100
Every :45 Seconds for 10 Intervals
Accessory:
BSQ: 20 (#155/#105) From Gnd
Burpee over the bar: 12
3 Rounds for time
Extra Credit: Bench Press 5×2 Heavy As Possible Every 3 Minutes (or floor press)
Active Rest: Row 10k
crossfit
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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