Monday 9th Feb

Tabata :20/:10 x 8 1:00 Rest
Burpee Box Jump
Ball Slam
Push Press

Accessory: Sumo Deadlift 5×5 Every 3 Minutes, Heavy As Possible



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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