Sunday 9th Nov

WOD:
Run: 800
Then
DL: 7 (#275/#185)
Wall Ball: 14
Push Up: 21
5 Rounds for time

Accessory: Max Reps of TH in 2:00 (#95/#65) – Set stops if the bar is re-racked or dropped.

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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