Monday April 11

Warm-up:
Strict pull-up: 3
Air squat: 5
Wall ball: 7
6 minute AMRAP
Then coach’s choice of mobility/stretching for 5 minutes.

STRENGTH:
RDL (Romanian deadlift)
5 x 2 E3M
After each set do 7 box jumps (30”/24”)

WOD:
HPSN: 15 (95#/65#)
OHS: 10
200 M Run
5 rounds for time

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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