Monday – Aug 10

WOD:
Interval: 45/:15 Rest
Ball Slam (#30/#20)
DBTH (#30/#20)
Row
Push Up
Rotate exercises – 5 Rounds (Score rep and Calories)

Strength Accessory: Push Press 5×5, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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