WOD:
Double KB Complex (20kg/12kg)12kg)
Swing: 5
Clean: 5
FSQ: 5
PJ: 5
Run: 200
AMRAP: 15 Minutes
Strength Accessory: Overhead Squat 5×10, Every 3 Minutes
crossfit
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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