Monday- Aug 31

Lunge: 80’
AbMat Sit Up: 30
Goblet Squat: 30 (24/16Kg)
AMRAP: 12 Minutes

Strength Accessory: Bench Press 5×8, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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