Monday- Dec 14

Double KB (24kg/16kg)
Swing: 5
CL: 5
FSQ: 5
J: 5
AMRAP: 8:00

Strength Accessory: Push Press 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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