Monday – Dec 21

WOD:        

Row: 500M (Sprint for PR)

Then

Wall Ball: 30

Pull Up: 30

3 Rounds for time    
Strength Accessory:Deadlift 5×10, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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