Monday – Dec 7

Burpee Box Jump Over: 12 (24”/20”)
Ball Slam: 12 (#30/#20)
C2B: 12
AMRAP: 12 Minutes

Strength Accessory:Overhead Squat 5×12, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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