Monday – Feb 1

Short Axel Bar Lunge (20’) In front rack
FSQ: 20
Short Axel Bar Lunge (20’)
S2O: 20
AMRAP 10:00
Add #140/#90 to bar

Strength Accessory: Deadlift 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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