Monday – Feb 22

Warm-up:
Double Unders: 20
Sit-ups: 10
5 minutes

WOD:
Wall Ball: 10 OTM 10 (#30/#20)
Then
Burpee: 10 OTM 10 Minutes
Then
HSPU(may modify to push-up or press): 10 OTM 10 Minutes
(Scale to numbers you get :30 rest – so 10 or :30 work)

STRENGTH:
SDL: 3 + Depth Jump: 1 (20″ to 24″) x 5 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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