Warm-up:
Coach’s choice
WOD:
Row: 750M
Then
OHS: (#155/#105)
T2B
Bar over burpee
21, 15, 9 for time
STRENGTH:
FSQ 5 x 12 E3M
PPLAdmin
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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