Monday – Feb 8

Warm-up:
Row 100M or bike
Air squat: 10
6 minutes

WOD:
Row: 250M
WB: 30 (20#/14#)
Swing: 20 (53/35)
Ball slam: 10 (30/20)
4 Rounds for time (yes, row each round)

STRENGTH:
BSQ: 10 x 2 OTM

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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