Monday – Jan 11

PP: 30 (DB #35/#25)
Lunge – high carry 40’
FSQ: 30
Lunge – High Carry
AMRAP 15 Minutes

Strength Accessory:Romanian Deadlift 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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