WOD:
Ball Slam: 100 (#30/#20)
Pull Up: 100
Dip: 100
For time
Strength Accessory:OHS 10×3 OTM
WOD:
Ball Slam: 100 (#30/#20)
Pull Up: 100
Dip: 100
For time
Strength Accessory:OHS 10×3 OTM
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