WOD:
Ball Slam: 100 (#30/#20)
Pull Up: 100
Dip: 100
For time
Strength Accessory:OHS 10×3 OTM
PPLAdmin
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
Recent Posts
Follow Us
Sign up for our Newsletter
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit
