Monday – Jan 18

WOD:
Ball Slam: 100 (#30/#20)
Pull Up: 100
Dip: 100
For time

Strength Accessory:OHS 10×3 OTM

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit