Monday – Jan 4

WOD:

Broad Jump Continuous: 40’

Run: 40’

TH: 30 (DB #30/#20)

4 Rounds for time

Strength Accessory: Press 5×12, Every 3 Minutes

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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