Monday – July 27

[vc_row][vc_column width=”1/1″][vc_column_text]Monday – July 27


SDLHP: 12 (#115/#75)

Bar Facing Burpee: 10

5 Rounds for time

Strength Accessory: Sumo Deadlift 5×3, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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