Monday- June 22

Run: 400
Double Swing: 8 (20kg/12kg)
Double FSQ: 8
Double Jerk: 8
3 Rounds for time

Strength Accessory: Overhead Squat 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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