Monday – March 14

Warm-up:
Coach’s choice

WOD:
Row: 200 M
PCL: 10 (135#/95#)
DL: 8 (same weight as PCL)
BSQ: 6 (same weight)
S2OH: 4
Bent over row: 2
4 rounds for time

STRENGTH:
RDL: 3 OTM x 10 minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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