Monday March 21

Warm-up:
Coach’s choice

WOD:
Fight gone bad….1 minute of work, each exercise, 3 rounds, rest 1 minute between rounds
Wallball (20/14)
PP (75/55)
Row
SDLHP (75/55)
Box jump (20”)

STRENGTH:
OHS 5 x 8 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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