Monday March 28

Warm-up:
Coach’s choice

WOD:
Ball slam: 12
Burpee: 12
T2B: 12
3 rounds for time

STRENGTH:
SDL 5 x 5 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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