Monday – March 7

Warm-up:
Coach’s choice

WOD:
BSQ (#75/#55)
P
FSQ
PP
OHS
:20/:10 x 40 (Cycle through)

STRENGTH:
P 5×2 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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