Monday – Nov 16

WOD:

OPEN 11.5
PCL: 5 (#145/#100)
T2B: 10
WB: 15 (Men #20 to 10’ target, Women #14 to 9’ target)
AMRAP: 20 Minutes

Strength Accessory:Front Squat 5×2, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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