Monday – Nov 2

CrossFit Total
BSQ 1 rep max
Press 1 rep max
DL 1 rep max

EMOTM 10 mins
Wall Balls/Burpees
Coach will determine #of reps

Strength Accessory:Bench Press 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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