Monday – Nov 23

WOD:

PCL: 10 (#155/#105)
Pull-Up: 10
Dip: 10
4 Rounds for time

Strength Accessory: Press 5×12, Every 3 Minutes

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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