Monday – Nov 9

WOD:
Box Jump Over: 12
FSQ: 10 (#135/#95)
S2O: 8
AMRAP: 15 Minutes

Strength Accessory:Romanian Deadlift 5×8, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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