Monday – Oct 12

WOD:
:30 MAX EFFORT
:30 Rest/Transition
DBTH: (#35/#25)
AbMat Sit-up
Rowing Push-Up
DBSN 1/1 (#50/#35)
5 Rounds (Track total reps for each exercise)

Strength Accessory:Push Press 5×10, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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