Monday – Oct 26

WOD:
DL: 7 (BB: #315/#205)
Ring Dip: 7
5 Rounds for time (From 10/08/13)

Strength Accessory:Back Squat 5×8, Every 3 Minutes

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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