Monday – Oct 5


Run: 400

PJ: 15 (#135/#95)

3 Rounds for time

If you break the PJ, then run 200    


Strength Accessory: Overhead Squat 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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