Monday – Sept 21

[vc_row][vc_column width=”1/1″][vc_column_text]WOD:
Interval Hell: :45 Work/:15 Rest
Burpee Box Jump Over (24”/20”
Swing: (32kg/24kg)
Row: Calories
DBTH (#45/#35)
4 Rounds (Score Reps)

Strength Accessory:Press 5×3, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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