Monday – Sept 28

[vc_row][vc_column width=”1/1″][vc_column_text]WOD:

BSQ: 30 (#135/#95)

AbMat Sit Up: 30

Run: 200

3 Rounds for time    
Strength Accessory:Sumo Deadlift 5×12, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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