Monday- Sept 7

WOD:
Painstorm
DL: 5 (#115/ #75)
CL: 5
FSQ: 5
S2O: 5
BSQ: 5
AMRAP: 45 Minutes

Strength Accessory:Romanian Deadlift 5×2, Every 3 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit