Fundamental Movement: The Push Press
The Push-Press is another one of our nine foundational movements and is “Level 2” on the overhead barbell movements.
We love the Push Press because it combines an element of cardiovascular conditioning, with a emphasis on strength.
What does that mean?
It means that the Push Press will deliver a more high-intensity workout because you are able to cycle more reps in less time, therefore increasing your energy and power output.
More energy and more power equals faster fitness results for you.
Introducing: The Push-Press
Click play on the video below to learn more…