The Burpee

The Burpee is one of the most effective exercises humans can do.


Burpees are a full-body exercise meaning they require all muscle groups to work together.

Burpees are a combination of…

  • Chest
  • Core
  • Arms
  • Shoulders
  • Glutes
  • Hamstring
  • Flexibility
  • Cardio
  • Speed
  • Coordination

Here at CrossFit, we do a lot of Burpees…

…because of how effective Burpees are at burning body fat and building lean muscle mass.

But technique is extremely important when performing.

I wanted to share this helpful “how to” video so you can do Burpees the proper way.

Click the video below to watch how to properly perform the Burpee.


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