movement-tips
The Deadlift
At CrossFit our movements are applicable to everyday life, but this is already a movement we all are doing multiple times per day…
Can you guess what it is?
Yup, it’s the Deadlift…
The founder of CrossFit Greg Glassman says, “Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the Deadlift is a marked shortcut to that end.”
With all our movements here at CrossFit, it is highly important to remember our Coaching Core Value…
Technique, Consistency, Intensity…
