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movement-tips
The Push Up

I have a special at home workout challenge I want to share with you. Allow this to be your reminder to stay active with your fitness over the weekend. 

In CrossFit, we do regular “benchmark” workouts that show us improvements in our fitness levels over time. 

It is always good to periodically test and retest certain skills and workouts. 

Six months from now, I want to you to retest this Push-Up Challenge. You will be amazed at how many more reps you will do. 

That’s the beauty of CrossFit; you are always seeing progress and results. 

Now try this…

My At-Home Two-Minute Push-Up Challenge – Invite your family and friends to do it with you. 

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One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
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5 Steps to Fitness Program
This program is the first step in getting started with group CrossFit classes. Inside this course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
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