Saturday 11th Apr

WOD:
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Strength Accessory: Back Squat 5×2, Every 3 Minutes

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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